New Challenges
Mental Health & Mindfulness
Digital Detox Weekend
Guided Meditation Every Morning
Daily Gratitude Reflection
Physical Health Improvement
10,000 Steps a Day
Morning Stretch Routine
Plank Challenge
Being Nicer to People
Give One Genuine Compliment Every Day
Write a Heartfelt Thank-You Note
Do a Random Act of Kindness
Living Greener
Zero-Waste Week
Meat-Free Week
Plastic-Free Shopping
Financial Discipline
Track All Expenses for a Week
No-Spend Weekend
Save a Fixed Amount Every Day